Intro to Road Cycling

GuavaPass x Serk

 

 

Serk Cycling Beijing

Distance 距离

D: 40km
E: 30km

climbing 爬升

D: 0663 m
E: 0300 m

Time 时间

Sunday/June 10th  星期天/六月十号
Sign in/Coffee   集合/咖啡: 07:00
Depart Serk   出发时间: 07:30
Arrive Start   开始骑行: 08:30
Return Earliest   最早返回: 11:30
Return Latest   最晚返回: 12:30

location 地点

Changping 昌平

为什么要骑车?

健身房挥汗如雨地举一个星期的铁,是不是该找个地方测试一下效果了?辛苦坐了一周的办公室,周末想去郊外撒个欢儿,顺便拍一张看上去超级炫酷的自拍在朋友圈里晒一晒? 感觉生活平淡无味,想找一些新奇和挑战,获得一点小小的成就感?

来参加Serk的周末骑行活动吧!在这里你会发现一种全新的休闲运动方式!

自行车运动与跑步、游泳并称三大有氧运动,极其适合减脂塑形,它要求的技术性门槛不高,锻炼效果却非常好,远离城市的喧嚣和浮躁,来到户外感受大自然,在美丽的青山绿水之间让身心同时得到休息和释放,是一项非常美妙的适合大众的健身方式。

去哪儿骑车?

几乎所有来北京骑过车的自行车爱好者,都认为在北京郊外骑车的感觉太棒了,极佳的路况条件、茂密的绿色植被、纯净的新鲜空气,所有的一切都太值得来体验一下了。我们的骑行活动集中在北京的最美的自然人文风景区,神秘的明皇家十三陵、依山傍水的雁栖湖镇、被称为北京最美公路的虹井路等等,我们选择的路线远离旅游区,让你领略不一样的风景。

骑行是咋样的?

1)我们选择的都是北京郊区最平坦,车流最少的路带领这次骑行;

2)路线都会控制在30公里以内,不会有大的上上下下;

3)我们会为新手们提供服装/装备/自行车方面的建议,来帮助你更快的弄明白自行车运动里面的条条里里都是什么样的;

4)我们会保证你在享受骑行的时候不会忘记安全 - 我们有救援车辆准备好如果紧急情况发生;

5)享受骑行 - 我们希望和大家分享我们对于自行车这项运动的热爱!

和谁一起骑车?

目前我们的自行车爱好者主要来自世界各地的外国朋友们,他们大多数在北京生活和工作,还有一些是专程来北京骑车的自行车爱好者。来自各行各业、不同国家的人因同一个爱好汇集于此,大家像一个大家庭一样在一起交谈、运动,分享彼此的快乐,相信你在这里一定能结交志同道合的朋友。我们期待你的加入!无论国籍、肤色、职业、性别、年龄,只要你有一颗热爱运动、热爱大自然的心!

关于我们

Serk的创始人是Shannon Bufton和他的夫人赵礼曼,Shannon来自澳大利亚,礼曼是地道的北京人,提起Shannon,北京自行车圈的人几乎没有不认识他的,大家都管他叫山龙,他从十几岁就开始骑车参加比赛,有着丰富的自行车运动经验。多年来,这对国际夫妇一直致力于把优秀的自行车文化带到中国,无论你是初学者还是重度爱好者,他们都非常乐意与你分享他们的自行车知识和快乐。

Why Ride in Beijing? 

Beijing is a great place to go cycling - it has some of the best cycling terrains close to a major city anywhere in the world. There are quiet roads with spectacular scenery, fresh air, nature and of course that Great Wall.

Why Join Serk? 

We designed this intro program to help you fall in love with cycling. We want to show you how amazing cycling is for fitness - physical and mental. We also want to help you explore a Beijing you never knew existed. You'll also make a bunch of awesome friends along the way.

What is the ride formula? 

These rides will be beginner-focused and suitable for anyone that can ride a bike :

1. The courses are short and won't have too much climbing;

2. You'll ride on the quietest roads we can find in Beijing and be accompanied by a Serk ride leader;

3. We offer advice to beginners to help you simplify the seemingly complicated world of cycling (clothing choices, how to use gears properly, fixing flat tyres for example)

4. We'll make sure you enjoy yourself and that you don't go out of your comfort zone. We'll have a support vehicle in case anything goes wrong.

5. Fun! We love cycling and we love sharing our passion with other riders. This ride is going to be fun!

Who are the Serk Experts? 

Liman - Liman grew up in Beijing knows the roads like the back of her hand. She is the co-founder of Serk Cycling so she also knows bikes. Ask her how to change a tyre in a jiffy or adjust your headset. Better still ask her about women's bike fit and her global search for the ultimate small wheel bike.

Shannon - Fell off his bike using clipless pedals for the first time in the 1980's (he was using the first generation of clipless pedals back then). The last time he fell off his bike with clipless pedals was in Feb 2018. He has a lot of experience in all things cycling - from racing bikes at the elite level in China through to riding bikes in a Panda suit in Europe.

JJ - Has been teaching rowing from beginner rowers to high-performance U23 level athletes. Lifetime cyclist and an all-around positive guy. Ask him anything about getting fitter, faster and how to eat correctly on the bike.

Pricing 价格:

300 RMB. This offer is limited to Serk Beginner Ride.

300 元 - 首次来参加的价格,包含交通,不包含一对一教练以及租车。

350 RMB. Beginner Ride plus 1-on-1 session.

350 元 - 参加骑行,包含一对一时间。

500 RMB.  Beginner Ride plus Bike Hire.

500 元 - 参加骑行,并且租车。

550 RMB. Beginner Ride plus Bike Hire plus 1-on-1 session.

550 元 - 参加骑行,租车并且包含一对一时间。

Special membership offer - Sign up for a full Serk Ride membership (details here) on the same day as your ride and receive a free upgrade to Serk Gold Membership (effectively an additional 10% off).

特别会员折扣 - 如果在本次骑行当天成为Serk会员,可以免费升级到金卡级别(相当于另外一个10%的折扣)。

For GuavaPass members who haven't ridden with Serk, we offer you 10% off of the ride.

对于从来没有和Serk一起骑车过的GuavaPass会员,我们会给予本次骑行10%的折扣。

Sign Up Here 注册