Posts by Xi Li
Chill Ride October 7
Serk Sunday Chill Valley for a chill ride Serk Cycling Beijing Distance 距离 D: 35km climbing 爬升 D: 450 m Time 时间 Sunday 星期天 2018.10.7 Sign in/Coffee 集合/咖啡: 06:00 Depart Serk 出发时间: …
Read MoreRide 30 October 6
Ride 30 Yanqing Exploration Serk Cycling Beijing Distance A: 150km B: 70km C: 50km climbing A: 2000m B: 1600m C: 200m difficulty A : 4/5 B : 3/5 C : 1.5/5 Time Saturday October 6 Sign in/Coffee : 06:00 Depart Serk : 06:30 Arrive Start : 08:30 Return Earliest : 14:30 Return Latest : 16:30 location Yanqing Eye candy…
Read MoreOff-road Ride October 5
Off-road Adventure Ride Yanqing Off Road Double Fun Serk Cycling Beijing Distance 40km climbing 800m Sunday October 5 Check-in : 06:00 Depart Serk : 06:30 Arrive Start : 08:30 Return Earliest : 15:30 Return Latest : 16:30 Location Yanqing Adventure bike ride Sunday. Approximately 40km long with 800m of climbing. At least 35C tyres needed. Mountain bikes also ok.…
Read MoreChill Ride September 16
Serk Sunday Chill Ride Yanqing Serk Cycling Beijing Distance 距离 D: 35km Adventure: around 30km climbing 爬升 D: 450 m Adventure: around 800 m Time 时间 Sunday 星期天 2018.9.16 Sign in/Coffee 集合/咖啡: 06:00 Depart Serk 出发时间: …
Read MoreSpecial Ride(s) October Holiday
Special Ride Ode to autumn Serk Cycling Beijing Distance Oct 1st: 90km from Beijing Oct 2nd: 100km / 180km in Huairou Oct 3rd: 90km / 140km to Beijing climbing Oct 1st: 1000 m Oct 2nd: 2500 m Oct 3rd: 1000 m Time October 1st, 2nd and 3rd See detail below Location Changping+Huairou October holiday – we…
Read MoreKyrgyzstan Gravel Adventure
Kyrgyzstan is one of the worlds best kept adventure secrets. Nestled between China, Tajikistan, Kazakhstan and Uzbekistan it’s the new frontier for gravel riding. We’ll take you on a 500km journey through some of the most remote roads in the region. Expect to be completely immersed in nature and off the grid for 10 days of gravel biking bliss.
Read MoreLactate Testing
Frontier Coaching Lactate Testing Serk Cycling Beijing Why lactate testing: Endurance training is essentially blood training. (Hence why doping is always associated with blood, EPO for example…) Lactate testing is the most accurate way to assess where you are in terms of aerobic fitness (ie. blood fitness) – as your fitness progresses, you can…
Read MoreChill Ride September 09
Serk Sunday Chill Ride to the wall and back Serk Cycling Beijing Distance 距离 D: 50km climbing 爬升 D: 500 m Time 时间 Sunday 星期天 2018.9.9 Sign in/Coffee 集合/咖啡: 06:00 Depart Serk 出发时间: …
Read MoreChill Ride September 2
Serk Sunday Chill Ride unwind with a relaxed ride in the mountains Serk Cycling Beijing Distance 距离 E: 30km climbing 爬升 E: 0300 m Time 时间 Sunday 星期天 2018.9.2 Sign in/Coffee 集合/咖啡: 06:00 Depart Serk 出发时间: …
Read MoreRide 27 Miyun September 08
Ride 27 Around Reservoir autumn appreciation Serk Cycling Beijing Distance A : 130km B : 100km C : up to 60km climbing A : 1500m B : 1000m C : up to 900m difficulty A : 4/5 B : 3/5 C : 3/5 Time Saturday September 8 Sign in/Coffee: 06:00 Depart Serk: 06:30 Arrive Start: 08:00…
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